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25 Questions That Will Guide You To Find and Follow Your Passio
25 Questions That Will Guide You To Find and Follow Your Passio It’s not easy to find and follow your passion. Actually, it requires all your strength, time, and effort to do it. You have to dig deep down inside you. You have to drill deeper than deep. Yes,
5 Meditation Myths You Should Know about
5 Meditation Myths You Should Know about Meditation is often seen as an esoteric practice for monks, sitting for hours in lotus position. This alone is enough to leave people thinking, “Meditation is a nice idea, but it’s just no
How to Meditate: 10 Steps to Meditate Anywhere
How to Meditate: 10 Steps to Meditate Anywhere Being the new kid in class sucks. It’s made especially difficult when the subject is your inner self and connection to the universe. It seems a lot more complicated than it is. Jack White wasn&r
5 Simple Tips to Meditate Like a Monk
5 Simple Tips to Meditate Like a Monk Day after day, you sit on the cushion, but every time you commit to sit your thoughts pull you away. Or maybe it’s not your mind, but it’s your body: your legs fall asleep, your back start
6 Conversations You Need To Have With Yourself
6 Conversations You Need To Have With Yourself What can you tell yourself that you don’t already know? A whole lot.In the privacy of your mind you constantly talk to yourself. Your inner monologue might seem pointless at times, but the tru
10 Benefits of Meditation That You Might Not Know About
10 Benefits of Meditation That You Might Not Know About We’ve all heard that meditation is good for us, but beyond “It’s relaxing”, we might not be sure exactly why. The truth is that you can experience a multitude of both direct an
The 5-minute Guide to Meditation: Anywhere, Anytime
The 5-minute Guide to Meditation: Anywhere, Anytime Stressed?Overwhelmed?Tired?Distracted?Sounds like you need five minutes of meditation.When you think of meditation, you might think of chanting in the lotus position, listening to chimes, connecting w
4 Tips to Bolster Your Meditation Practice
4 Tips to Bolster Your Meditation Practice As knowledge of meditation has grown, more and more people have turned to this ancient spiritual practice as a way to reduce stress, increase their happiness and enhance their concentration. We now ha
Can Meditating Make You Smarter?
Can Meditating Make You Smarter? Krishna Kantha, Thailand’s living saint, gently placed his hands on top of my head. I could feel an icy coldness penetrating my skull.A lovely golden ball of liquid energy soon formed in the cen
Stop, Watch and Learn
Stop, Watch and Learn We learn so much about others, and therefore much about our own human lives, when we stop awhile and simply watch - watching for the sake of just watching.Car parks are perhaps a salient example of hu
The Top 10 Benefits of Meditation
The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and
5 Great Places To Do Soul Searching
5 Great Places To Do Soul Searching Sometimes it helps to put some effort into soul searching or personal planning to really flush out our life goals as well as overall purpose. But the never ending distractions of the office as well as
Meditation Can Cut Your Risk of Heart Attack Nearly in Half
Meditation Can Cut Your Risk of Heart Attack Nearly in Half Regular meditation can lower heart rate and blood pressure, and reduce total cholesterol.

I've long been a proponent of regular meditation. I tell my yoga students that I'll miss a day of yoga pr
What Meditation Can Teach Us About Productivity
What Meditation Can Teach Us About Productivity Most productivity writing is about tips for organizing our workspace — creative ways to arrange our e-mail inbox, write to-do lists, color-code folders, and so on. These techniques can be usef
Enjoy The Silence: Healing Power of Silence
Enjoy The Silence: Healing Power of Silence Noise exists all around us, externally in the form of things like traffic, television, and cell phones, and internally in the form of constant thoughts. More and more, both mainstream and alternativ
Pain Medication: Whether it Works or Not, It’s All in Your Head
Pain Medication: Whether it Works or Not, It’s All in Your Head There may be reason to think that medication should not only be taken with a glass of water but also a positive attitude. Based on recent research, the way your body responds to a drug taken for pai
8 Ways To Use Meditation to Improve Your Business
8 Ways To Use Meditation to Improve Your Business Mention meditation and many people would associate it with monks chanting in temples or ascetics who have given up all luxuries for a lifetime of deep contemplation in the mountains.That may be true
5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)
5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful) I’m not a meditation teacher. I’m not even a very enthusiastic meditator. I’ve averaged about 20 minutes once a week for the past couple of years, and any serious meditator will te
The Short Guide to Finding Fulfillment
The Short Guide to Finding Fulfillment If you would ask me what is the one thing most people in our society need, I would say fulfillment. One of the most complex human emotions and in my perspective, one of the noblest things to aim for
Meditation You Can Actually Perform
Meditation You Can Actually Perform Meditation helps. Meditation heals. And we all know that. But the problem arises when we realize we must meditate but don’t have time enough for that. Get up at seven, quick bath, get ready,
Meditation is proven to be the serene way to get smarter
Meditation is proven to be the serene way to get smarter Advance: Meditation physically enhances the brain and could make it easier to stay calmIt has long being credited as the way to a serene mind. But scientists have now discovered that meditation phys
6 Tips for People Who Don’t Have Time to Meditate
6 Tips for People Who Don’t Have Time to Meditate Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started.Are you thinking to yourself, ‘Ten minutes, I do
Counting Sheep Counteracts Sleep: What to Imagine Instead
Counting Sheep Counteracts Sleep: What to Imagine Instead Has anyone actually tried counting sheep to fall asleep? Well, I have, and let me tell you: it doesn’t work. I can last for about fifteen sheep before my brain loses interest and switches back
What Do Blind People See When They Dream?
What Do Blind People See When They Dream? There’s a dream I had years ago that has always stayed with me, mostly because it was so unlike anything I’d experienced before. I dreamed that I was sleepwalking down a hallway painted in the most

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